Tuesday, November 18, 2008
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Three Phase Approach
New Direction
®
LCD
Reducing (Weight Loss)
- Using the system's nutritional products, participants begin to learn and practice weight management skills.
Adapting (Refeeding)
- While practicing new eating and exercise habits, participants gradually return to grocery foods and use problem solving skills to prevent relapses.
Sustaining (Maintenance)
- During sustaining, participants practice relapse prevention skills and incorporate them into their new healthier lifestyle.